Meet a version of you that is free

This retreat is a chance to step back from daily life and reconnect with yourself. Through Sahaja practices, you’ll build awareness, find focus, and get back into your flow

Escape to Portugal for five unforgettable days of yoga, breathwork, sunshine, delicious food, and deep relaxation. You’ll stay in our beautiful villa on Portugal’s Silver Coast, surrounded by nature.

Welcome autumn with activities that will open your perspective on life, bringing balance and direction. Get ready to share this experience with wonderful people who are on the same path as you.

Your adventure with us

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Sahaja is a Sanskrit word meaning ‘natural or spontaneous enlightenment.’ You can experience it through activities like yoga, dance, art, journaling, and meditation.

These Sahaja practices help you reach a calm, peaceful state called thoughtless awareness, or flow, where your mind quiets and you feel balanced and centered.

They also guide you to connect with your true self and inner strength, helping you discover your deepest wishes and what truly matters to you.

What is Sahaja

  • 4 nights’ accommodation in our beautiful villa

  • daily vegetarian brunch & dinner

  • coffee, herbal tea, filtered water & fruit

  • daily 90 minute vinyasa yoga class

  • arm balance & partner-yoga workshop

  • mindfulness workshop

  • yin & restorative yoga class

  • ecstatic dance

  • cacao ceremony

  • tarot card readings

  • nature excursion

What’s included

Daily Schedule

08:00 - 09:30 vinyasa yoga

09:30 - 10:30 silent brunch

10:30 - 14:30 free time

14:30 - 18:30 holistic workshops or excursion

18:30 - 19:30 dinner

20:00 - 22:00 journaling / meditation / breathwork

all activities are optional.

you may choose to rest or spend time relaxing by the pool or exploring the surroundings.

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Accommodation

Alto Paraíso is a retreat venue on Portugal’s stunning Silver Coast, surrounded by peaceful nature and breathtaking views. The property features a main house with five rooms, each with an ensuite bathroom, plus a charming cottage offering two bedrooms. The villa blends modern comforts with traditional Portuguese style

Facilities: 

  • Sauna

  • Ice Bath

  • Jacuzzi

  • Swimming pool

  • Free Wifi

  • Fire Place

Meals

At the heart of our retreat lies a culinary experience designed to nourish both body and soul. Our professional on-site chef creates wholesome, vegetarian meals from fresh, local ingredients—crafted to delight your senses.

Each morning, we gather for a nourishing brunch, enjoyed in peaceful silence after morning practice. Dinner is served with care and love, featuring international cuisine. Set against breathtaking views and shared with wonderful company, every meal becomes a truly special experience.

Throughout the day, filtered water, herbal tea, coffee, and fresh fruit are always available whenever you need a refreshing pause.

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  • room in the main house with ensuite bathroom

    twin beds (shared room / own bed) – can be made into a double bed

    standard price: €1260 per person

  • room in the cottage with ensuite bathroom

    double bed

    standard price: €1195 per person

Pricing

Please refer to the table below for current pricing details:

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Meet the teachers

Mona and Andres met in Cape Town in March 2025, and their friendship formed naturally as they quickly realised they shared the same energy, drive, and love for yoga.

‘Sahaja,’ or flow, is at the heart of the practice they teach. Both are passionate about bringing fun and playfulness into yoga. Together, they aim to blend their skills and enthusiasm to create a truly transformative experience for their guests. Through Sahaja practices, they help participants stay fully present, reconnect with their true selves, and feel empowered and free.

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Mona

Mona is an Austrian yoga teacher and personal trainer who has been working in the health and wellness field for the past 10 years. She has always been drawn to movement and sports as a way of expressing herself and connecting with her endless energy and creativity. At the age of eighteen, her passion for the mind-body connection brought her to Bali, Indonesia, where she became a certified yoga teacher. Her journey continued when Mona traveled to Mexico to attend an advanced yoga teacher training and explore the world of Shamanism. She recently visited Rishikesh, India, to further deepen her knowledge and participated in several silent meditation retreats. Mona believes that yoga is about moving intuitively and freeing ourselves from limitations, enabling us to grow into the happiest, brightest, and most authentic versions of ourselves.

Andres

From an early age, Andres has been fascinated by movement in all its forms—a curiosity that eventually blossomed into a deep passion for yoga. Over the years, this passion has taken him around the world, teaching classes and assisting in teacher trainings in places like Bali, Amsterdam, Mexico City, and London. Andres doesn’t see himself as a traditional yoga teacher. He describes his approach to yoga as infused with light-heartedness, creativity, and always a dash of Mexican spice. His classes are playful yet grounded, designed to uplift and energize while creating space for self-awareness and joy. For Andres, yoga is more than just a practice on the mat; it’s a way to bring mindfulness into everything we do. He believes that cultivating awareness is key to truly enjoying life—and yoga is the tool that helps us get there.

Isabelle

Isabelle is a passionate chef from London who followed her culinary dreams to become a yacht chef, working across the Mediterranean. She embraces a philosophy rooted in fresh, seasonal produce sourced from local markets. Her expertise ensures an authentic and flavourful experience, always using top-quality local ingredients. For Isabelle, cooking is pure joy—a creative journey through diverse cuisines, crafting dishes that ignite the senses. Now settled on the island of Mallorca, she has developed a deep appreciation for plant-based cuisine and is excited to bring her vibrant, flavour-packed creations to Sahaja Retreat.

What previous guests have said

  • "I really enjoyed my experience at Sahaja Retreat. Both Naoise and Mona did an amazing job and created a wonderfully engaging and moving programme. They artfully fostered such an intimate and trusting space, making everyone feel comfortable and like they'd known each for much longer than a few days. I loved meeting and connecting with the other people on the retreat and relating to the experiences and feelings they shared. The villa's location by the sea was amazing and the food provided by Millie was a real highlight. I appreciated Noah's sensitivity to us all during his filming and the energy he brought to the retreat. I would definitely recommend this retreat to a friend! Thank you all for a wonderful few days."

    Eimear, Sahaja Retreat Mallorca 2023

  • “I actually didn't have many expectations, as it was my first Yoga retreat, but it was everything I could imagine and more! I would definitely recommend it to a friend. I loved the environment that was created. For me, it was so nice to deepen my view and practice of Yoga and to learn new styles and poses. I like that both teachers had an individual style of teaching and that they each lead us on a different journey. I learnt a lot about myself, but also about my friendship with Ronja who came with me, which I find extremely beautiful!”

    Florine Erne, Sahaja Retreat Mykonos 2022

  • “I enjoyed my time spent at Sahaja Retreat, but what I appreciated most was finding such beautiful souls such as the teachers. Not going to lie, I felt a little bit overwhelmed energetically speaking, but despite this, I came back with a self-consciousness that I’d lost during the past few years! I hope to see them again and share another life experience. Mainly, I hope that these two teachers keep touching other people's lives and transforming pain into hope! For those who need some ‘me time’ for self-reflection, Yoga and would like to meet new people, Sahaja Retreat is the place for you!”

    Marriane, Sahaja Retreat Mallorca 2023

  • ”I approached Sahaja Retreat with a neutral mindset and I was positively surprised. The location was exactly like the photos, all the participants and teachers were very pleasant and it felt harmonised. From a sporting point of view, I liked all the Yoga asana activities best. The hosts put a lot of effort in. It was obvious that Sahaja Retreat is a project from the heart. I would definitely recommend it!”

    Kristof Brantusa, Sahaja Retreat Mykonos 2022

  • “Sahaja Retreat way exceeded expectations. I learnt a lot about yoga and myself. The best part was meeting cool people and connecting with them like in the cacao ceremony. Mona and Naoise were the best teachers. I would definitely recommend this retreat."

    Robert Zajac, Sahaja Retreat Mykonos 2022

  • “My expectations have been over-fulfilled. Sahaja Retreat was a great experience in every way. I would definitely attend again. I loved the location of Sahaja Retreat and the Yoga sessions were high-quality. Naoise and Mona were so lovely and sweet. It felt like a vacation with old friends. I can’t wait to see everyone I made friends with again and spend quality time together.”

    Alexandra Pattermann, Sahaja Retreat Mykonos 2022

  • “It was the perfect retreat, loved everything about it."

    Katharina Domanovits, Sahaja Retreat Mykonos 2022

  • “Simple but true: those were some of the most magical days of my life with strangers that never felt like strangers! The connection after those few days at Sahaja Retreat was amazing.”

    Luisa Schwenzfeur, Sahaja Retreat Mykonos 2022

  • "I forced myself to set zero expectations, and yet it exceeded anything I could ever have imagined. I genuinely loved everything about it. It was my first time doing proper yoga, and despite being amongst much more experienced yogis i felt welcome, learned a lot, and had just an overall amazing experience. I would absolutely recommend this retreat to most anyone - as long as there is still a seat left for myself."

    Benoit Kuhn, Sahaja Retreat Mykonos 2022

  • "It completely met my expectations. The best part for me was meeting all these kind people and having so much silence and space to reflect / choose our own activities."

    Ronja Oppiller, Sahaja Retreat Mykonos 2022

  • "I had a truly incredible time with you all! You all held such a safe space to feel and be. This was a time where I needed to slow down and process a lot of feelings and emotions, and I came out of this with so much clarity, peace of mind and a greater connection with my true self. In turn, I made some AMAZING connections with the people at the retreat, and it was such a beautiful reminder how we are all so much more connected than we think. I resonated with all of the teachers, who were incredibly knowledgable and passionate about what they do, and truly inspired me to get started with manifesting and creating my dreams and desires NOW! Thank you so much ladies - I would recommend your next retreat to anyone in a heartbeat."

    Jessica-Paige Smith, Sahaja Retreat Mykonos 2022

  • "It exceeded my expectations! I learned a lot about myself, my body and my soul. Before I came to the retreat I felt exhausted. The retreat helped me to find myself again and to appreciate life. I finally felt grounded after a long time. The Girls/Teachers are lovely and gorgeous, with a powerful and calming attitude. Can’t describe it in words, I wish everyone could make this experience, like I did!"

    Lea Knötig, Sahaja Retreat Mykonos 2022

  • "I didn’t come with a lot of expectations. Just had a lot of trust in the instructors which I knew before, and a general interest in facing certain weaknesses. The trip was amazing for me. Felt super healthy physically, met incredibly people and was surprised about the speed with which bonds were built. Some of the more „esoteric??“ experiences were also super pleasant, and something I hadn’t expected to have these type of effects of me. Especially remembering the love circle which was very touching."

    Rainer Kempe, Sahaja Retreat Mykonos 2022

  • “I was quite nervous before I arrived, but I felt really good about myself once I met the teachers and the other participants. I think I learned a lot about myself and definitely improved my Yoga practice. Both teachers were really supportive and heartwarming. I think that's the most important thing for a positive group dynamic and a good experience in general. I liked Sahaja Retreat very much. I would definitely recommend this retreat and I hope to join again in the near future.”

    Linus, Sahaja Retreat Mallorca 2023

  • “Sahaja Retreat was an unforgettable experience. I went without expectations and committed to give it 100%. I learned new practices for my daily life, and ways to improve my body, nutrition and mindset. I also learned about different emotions and thoughts within myself, from which I wasn’t aware. The best part of Sahaja Retreat for me was sharing it with all the new friends I made and finding out how great everyone was. I loved to learn from Mona and Naoise. You can tell they are very prepared and love what they do. Mona is like the sunlight, pure energy and enthusiasm. You see her and she inspires you to be better and not give up, and her joy boosts your life. Naoise is such a warm, calmed and joyful soul, you could immediately feel her support and compassion throughout the day, always smiling from her honest heart and sharing her light. I have recommended it already and I would love to live this experience again with my brother or best friend.”

    Luis, Sahaja Retreat Mallorca 2023

  • “Even though I joined Sahaja Retreat for the second time, it was like a new experience I could take part in. I would definitely recommend it to a friend. For me, the best part is going deeper into my Yoga practice and connecting with my inner self through those practices, which often reveal what bothers you underneath. But also I love the connection with the people, seeing what Yoga does to everyone, how it is so appreciated and how everyone opens up and shares their insights ."

    Florine, Sahaja Retreat Mallorca 2023

  • “Sahaja Retreat was a lifetime experience! It was a very emotional, inspiring and revealing journey. l met so many wonderful people and we learned a lot about each other. Opening up and showing emotions and insecurities, helped me to love myself and my body anew. I am so happy that Mona and Naoise supported us on this beautiful journey and l am so grateful to get to know them! Mona and Naoise are not only the best teachers, but also two power women who carry so much love and happiness in their hearts! I definitely would recommend this retreat to a friend! Experiencing joy, love & happiness with Mona and Naoise in the middle of paradise should be on everybody’s bucket list!”

    Sophia, Sahaja Retreat Mallorca 2023

  • “Sahaja Retreat gave me a beautiful insight into what retreats are and what you can get out of them. It was such a lovely experience connecting with other people in a way that you don't ordinarily do in everyday life. I'm so delighted that I took part and got to experience what the Sahaja retreat had to offer.”

    Orlaith, Sahaja Retreat Mallorca 2023

  • "I think it was a great group of people. The sharing circles and the cacao ceremony were great experiences. It was a good lesson learning how to open up to people I had just met, and also experience them opening up to me. I learnt from their experiences and struggles, as well as how it can be to open one's heart and express love. I would definitely recommend it to a friend."

    Thomas, Sahaja Retreat Mallorca 2023

  • "It was my second time experiencing Sahaja Retreat and I had an incredible experience at the yoga retreat. The accommodation was absolutely amazing, providing a relaxing and serene atmosphere throughout my stay. The yoga classes were excellent, with a variety of activities. My personal favorite was the arm balancing sessions, which were both challenging and fun. The retreat also included a wonderful excursion to the beach, which added a refreshing change of pace to the week. The food was another highlight—delicious, healthy, and perfectly in tune with the retreat’s focus on wellness. "

    Lea, Portugal 2024

  • "Sahaja Retreat met my expectations. I loved it. Truly the best gift I have given to myself after the most difficult , traumatic year of my life. I am raving about the retreat to all my friends."

    Aoife, Portugal 2024

  • "I came to the retreat without any expectations and in the end it definitely met all my needs. I loved the morning yoga sessions especially the air yoga session and afterwards the silent breakfast was all I needed to start a relaxed morning. I know and love Mona, she brought me to Yoga and met Neesha for the first time, felt warm and secured in her yoga classes she has the pure life energy in her eyes and the combination of both of them is just amazing. I would definitely recommend this retreat to a friend!"

    Carmen, Portugal 2024

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  • "It is so hard to put in words my experience as I don't think I would do it justice, but I'll give it a go. Noise & Mona you were amazing teachers. I didn't know what to expect and it was really good for me that I only found out each morning the agenda for that day. I learnt so much - to just breathe, take a step forward, it's ok to be out of your comfort zone, take time out for me etc. I can't believe I'm going ro say this, but I'd highly recommend that everyone should do one of your yoga retreats at least once in their life! Another thing, I honestly believe that the ladies we were lucky enough to meet on the retreat also added to my experience; what a bunch of amazing women."

    Audrey, Portugal 2024

  • "Overall it surpassed my expectations. I loved not knowing what would happen in advance. I think had I saw an agenda I would not have been keen to try alot of what I did. I went outside my comfort zone and loved it. Naoise and Mona are superb teachers. The group of women I met were fabulous beautiful people. I was left feeling nourished, loved and strong. Highly recommend."

    Sinéad, Portugal 2024

  • "It was a beautiful experience, the more time away from the retreat, the more I realise how much I learned about myself there. I feel like every activity was so thought out by both of you. It was very special and I would recommend Sahaja Retreat to all my friends."

    Katie, Portugal 2024

  • "The best thing about the retreat was learning from then other people from the group. I really enjoyed the talks in the sharing circles, the talks in our free time or around dinner. I didn’t have many expectations and this group experience exceeded the expectations! I also liked the yoga classes both teachers taught. I expected a bit more yoga, but I was satisfied with the retreat. I would recommend this to a friend who is interested in the spiritual side of yoga and interested in experiencing sahaja yoga style."

    Charlotte, Portugal 2024

  • "This retreat was exactly what I needed, I still feel totally zen! I enjoyed most the more challenging yoga sessions and workshops such as air element morning yoga and arm balance workshop. The group was amazing, I definitely made new friends who I hope to see again soon! Mona and Naoise, you are so special; your radiant energy makes this retreat truly magical!"

    Denise, Portugal 2024

  • "I would highly recommend this retreat to friends and family, I was even recommending it to aer lingus Cabin crew on my return home. The retreat was higher than my expectations . Enjoyed the full content but it’s the two of you that make it so special , you’re professionalism with yoga sessions right through to sharing circles. Keep doing what you’re doing, you are both incredible."

    Tríona, Portugal 2024

  • "Sahaja Retreat really pushed me out of my comfort zone. Although initially i thought i made a mistake as i felt out of place on the first day i soon learned that everyone was there for their own reasons. The location blended with the activities was just perfect and i particularly liked the themes each day, water , air etc. the food was exceptional and millie was always so accommodating of my dietary requirements which is rare for me . The music chosen for each activity was perfect. The villa had everything so much so that i dont think an excursion was needed . The retreat was emotionally and physically challenging for me but completely life changing and i am so grateful to Naoise and Mona for organising it all. I hope to bring all my learnings into my daily routine and live mindfully and happy."

    Máire O’Connor, Portugal 2024

  • "it’s hard to describe the experience, I learned so much and really felt like I connected with myself for the first time in a long time. I made some great friends and would honestly say it was a transformative experience. "

    Fiona, Portugal 2024

  • "My experience in Portugal, was a very good. Would definitely consider going again . Naoise and Mona were very good at relaxing and connecting with everyone".

    Ann, Portugal 2024

  • "My experience was amazing! I am Truly honoured to have been on this journey with such amazing people! Naoise and Mona are amazing instructors and have hearts of pure gold ! It was so wonderful and the workshops were all so thoughtful and brought us all so close together."

    Maria, Portugal 2024

  • "I loved the experience and would definitely recommend to people! Its incredible to see how many beautiful shared moments and meaningful practices can be packed into just a few days and how the retreat really offers an opportunity to disconnect from every day life! Mona and Naiose were the perfect retreat hosts and made the setting so calm and loving but also managed to challenge and inspire everyone! In so so so many ways such a wonderful and unforgettable experience."

    Nina, Mallorca 2024

  • "It was so wholesome, fun, relaxing, and memorable! I loved the yoga sessions and the exercising every day early in the mornings. The days were packed with a busy schedule… it made me feel like I did so much in so few days. I’m so grateful for this experience and the amazing energy and love that you both poured into our stay. It made all the difference and the positive energy was contagious. "

    Daniel, Mallorca 2024

  • "My experience is something I will never forget. I got so much out of it from journaling to meditating more and trying to practice yoga at home. The best part was being able to see the awesome yoga teachers that I missed so much and meeting all the amazing people."

    Alex Cao, Mallorca 2024

  • "I am finding it hard to find the words to describe Sahaja. It was nothing less than perfect. I had an amazing time learning new things and refining my practice, but I also had the best craic ever. Everyone was so nice and of course Naoise and Mona are just the most special people ever 🤍 I felt so at home and was so sad to be leaving. I’ll be back again next year and I’d recommend Sahaja to anybody!"

    Sarah Duffy, Mallorca 2024

  • "I am so delighted and surprised with how much I have grown physically, mentally and spiritually from this retreat. I have been able to recharge my energy and feel excited about this new journey with yoga and spirituality now incorporated into my life. It has made me excited about what’s to come for me in life while also giving me the ability to appreciate the present moment and the small beautiful things in life. The activities really helped me to focus on the separate changes that I must make in my daily routine to become a more mindful and healthier woman. Naoise and Mona were amazing hosts for this retreat. Each woman brought an amazing energy of understanding, patience, passion and love to every single activity that they hosted. The energy of calmness was always present in the villa which made everyone extremely relaxed on a daily basis. I can say for sure that I have made friends for life through this retreat and I am so excited to continue to use the tools that I have learned to positively impact my life in the future. I am extremely grateful for this priceless experience and I would absolutely recommend this to people of any age and ability."

    Éilis Murphy, Mallorca 2024

  • "I can honestly say that the past few days at the retreat have been some of the most fulfilling and emotional days of my life so far. I came without any expectations, partly even with some scepticism, but ended up having the best time. While the yoga sessions focused on physical strengths were tough and definitely motivated me to do more strength workouts going forward, the sessions that focused on mindfulness and sharing where the ones I enjoyed the most. I feel blessed having been able to share quality time with some amazing human beings and learning to open myself emotionally towards them. Mona, Naoise, I admire how you are able to create incredibly positive and inclusive vibes and how you are always able to bring a smile on all our faces and having an open ear for us, no matter how tired you are. Keep up the good work, I’ll be back, with friends."

    David, Mallorca 2024

  • "It was much more beautiful than I could have ever thought of. This was the best experience I've ever had in my whole life. So much kindness, honesty, emotional growth. This is really how i deeply feel about all that :) You are unbelievable, and the world should be very thankful having you. You help people get through life, and find themselves. Just watching you 2 singing or showing us acro yoga position ... was so real and stunning. I left with so much additional power and love - and i want to share all of that with the world."

    Lukas, Mallorca 2024

  • "I had very high expectations and they where more than fulfilled, the teachers were such an harmonic duo bringing all the needed qualities to the table for the people to have such a unique experience. It was a nice break from my fast paced life at home that I didn’t know how much I needed prior to it. It definitely makes me wanting to be more mindful especially about the little things in life again. And I didn’t only learn that from the hosts but also from observing the behavior of other visitors. It motivated me to break small habits in my life that I wanted to change for a long time and gave me the inputs i needed that I’m positive that I will be able to do that. My favorite part was sharing my love on the last night with the others because I wanted them to know how much of an impact they had one me with the behavior without them even knowing and seeing some people spreading with happiness during the cacao ceremony and looking deeply into their eyes. I also loved the journaling and the prompts making me analyze the thoughts that occurred to me when meditating during the morning yoga. I will recommend this retreat to everyone I’ll talk about it with."

    Phillip, Mallorca 2024

  • "Once again I am very happy with the whole retreat and definitely will come again. The location was stunning, the yoga sessions were very challenging and on a high quality level. The group harmonized so well and each one was so lovely. Mona and Naoise are the best yoga teachers I know and are so caring and mindfull. You can fell their love and passion for yoga all the time. It felt like family or real close friends in a very short time. Both of them have the ability to connect people and to make feel others special. Love you guys."

    Alexandra, Mallorca 2024

  • "The retreat completely exceeded my expectations. I think I expected mostly yoga and a bit of meditation but was surprised with all the different workshops & practices we did and loved every single bit of it! I think I went there to get away a bit from daily life & try to figure out what I want to do with my future as I am in a transition period in my life, instead I learned how to really be in the present, in the moment, and realized that that was exactly what I was actually missing. So in a way, I went there in the hope the retreat would help me figure out what I wanted, instead it gave me exactly what I needed. I loved our group, I have so much love for every single person and I think we‘ll always be connected through this experience. Mona and Naoise, you both are such beautiful people inside and outside & having you as teachers & space holders was amazing. You both were my first yoga teachers, and set the bar very high for anyone who might come after. I liked doing yoga a bit before, but you really made me fall in love with it and not just yoga, but all the mindfullness practices we did as well. I can‘t thank you enough for it."

    Valentina, Mallorca 2024

  • "This is potentially a very long answer, but in summary I found it to be incredibly transformative and the memory of it almost sacred in a way. It is like a moment out of time that I would like to preserve forever. Both of you are incredibly sympathetic, patient and capable. You take your work very seriously and yet there is no feeling of obligation or restriction. There was just a very natural flow from one day to the next, and I looked forward to every activity. It never got boring or superfluous. You were able to create an environment where people could actually experience themselves and each other change in a positive way in real time. It is incredible, and such a valuable thing for people to experience. Everything was the best part, but the cacao ceremony was truly special. I would recommend the retreat to anyone who wants to step outside of time for a bit and truly experience the possibility of being a better, more authentic version of themselves."

    Sanchit, Mallorca 2024

  • "Teachers were absolutely lovely. Loved the location. Enjoyed trying new things, pushing myself outside my comfort zone. Enjoyed market excursion. Loved silent brunch. I really had no expectations as I hadn’t researched the retreat beforehand. I really enjoyed it. It allowed me time to reflect and create space and prioritise some new behaviours."

    Dani, Mallorca 2024

  • "It definitely met my expectations getting more clarity, finding out more about myself and having a great time with beautiful souls! For me a big Aha moment was, how important and wonderful it is to be surrounded by heartwarming, open and loving humans- likeminded people, who respect and love each other, where you can express yourself 100% authentic. You both guys are embodying your purpose and passion with each cell of your body. The way you talk, act, look and express yourself just shows so much love for this project, you just can feel it, that it’s coming straight from your heart and you willingness to bring happiness and love through this experience into others people’s life! And I think I am speaking for others when I am saying, that your are changing other people’s life with that! Never stop doing that please."

    Bob, Mallorca 2024

  • " had no expectations at all. I knew that it was going to be great. This retreat pushed me to my limits and some parts were very uncomfortable for me, but in the end I learned so much about myself and I kind of healed some insecurities of mine. I really can see how much work you put in this retreat because it simply was amazing."

    Michaela, Mallorca 2024

  • "I didnt really come with any expectations and learned a whole lot. About yoga, the chakras and the elements and loved that you always shared the backround/the origins. Loved the workshops even though it was out of my comfort zone sometimes. Love the teachers and I think you did a really good job! I was challenged but I loved it! Will definitely come back and will recommend to friends!"

    Anna, Mallorca 2024

  • This retreat will be hosted from 24-28th September 2025. Check in is from 3pm onwards on September 24th and check out is at 10am on September 28th.

  • We will practice a mix of Hatha, Vinyasa, and Restorative yoga, with an emphasis on Sahaja movement and intuitive connection.

  • You don’t need any prior yoga experience to join the retreat. Classes are appropriate for beginner, intermediate, and advanced yogis.

  • Please refer to our details in the Pricing section.

    Rooms start at rate of €1095

  • The retreat staff can assist in English, German and Spanish. All classes and activities will be held in English.

  • We offer shuttle transportation to and from Lisbon Airport at a price of €40 each way. You are also welcome to make your own travel arrangements to the retreat. It’s a 50 minute drive from the airport to Alto Paraiso.

    Check in is from 3pm onwards on September 24th and check out is at 10am on September 28th.

  • There are direct flights from Vienna and Amsterdam to and from Lisbon Airport.

  • Yes! Please email hellosahajaretreats@gmail.com or DM us on Instagram @sahajaretreats

Questions

Ready to book?

Reserve your space with prelaunch rates starting at €1095.